Brett Russell v1000m/r...7 row
7,000
Meters
29:06.2
Time
2:04.7
Pace
455
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 29:06.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 626 |
| Drag Factor | 129 |
September 13, 2026 19:02:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.2 | 7,000 | 2:04.7 | 180 | 938 | 22 | 121 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 865 | 20 | 102 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1245 | 26 | 121 |
| 7:10.0 | 1,750 | 2:02.8 | 189 | 962 | 22 | 126 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1255 | 28 | 136 |
| 7:25.9 | 1,750 | 2:07.4 | 169 | 896 | 20 | 130 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1364 | 31 | 137 |
| 8:01.8 | 1,900 | 2:06.7 | 172 | 904 | 22 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Cliff Course, Henley - Aerobic Capacity 2