Brett Russell v7:00/2:00r...4 row
4,231
Meters
16:00.0
Time
1:53.4
Pace
303
Calories
146
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,712 |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 130 |
September 14, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,231 | 1:53.4 | 240 | 1136 | 25 | 146 | |
| 7:00.0 | 1,787 | 1:57.5 | 216 | 1054 | 24 | 132 | |
| r: 2:00 | 81 | ||||||
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1152 | 26 | 149 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 28 | 154 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 30 | 151 | |
| r: 2:00 | 358 | ||||||
| r481 |
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Workout Graph
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