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Brett Russell v5:00/r...27 row

5,961

Meters

26:00.0

Time

2:10.8

Pace

404

Calories

124

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,961
Overall Time26:00.0
Average Watts156
Calories Per Hour932
Stroke Rate20
Stroke Count523
Drag Factor128

September 16, 2026 19:07:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | DEFCON One in Race Of The Charles, Boston - DEFCON One

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.0 5,961 2:10.8 156 932 20 124
5:00.0 1,181 2:07.0 171 900 18 111
0:30.0 146 1:42.7 323 1440 28 128
1:00.0 188 2:39.5 86 660 15 104
0:30.0 151 1:39.3 357 1560 30 127
1:00.0 207 2:24.9 115 720 17 116
0:30.0 152 1:38.6 364 1560 30 135
1:00.0 188 2:39.5 86 600 15 116
0:30.0 152 1:38.6 364 1560 30 132
1:00.0 193 2:35.4 93 660 16 117
0:30.0 150 1:40.0 350 1560 28 137
0:45.0 132 2:50.4 71 560 16 122
0:30.0 150 1:40.0 350 1440 28 136
0:45.0 130 2:53.0 68 560 15 124
0:30.0 150 1:40.0 350 1560 30 141
0:45.0 134 2:47.9 74 560 16 129
0:30.0 149 1:40.6 343 1560 28 139
0:45.0 126 2:58.5 61 480 13 128
0:30.0 150 1:40.0 350 1560 30 144
0:30.0 95 2:37.8 89 600 16 138
0:30.0 150 1:40.0 350 1560 30 148
0:30.0 90 2:46.6 76 480 16 140
0:30.0 147 1:42.0 329 1560 30 151
0:30.0 82 3:02.9 57 480 14 128
0:30.0 145 1:43.4 316 1440 30 146
0:30.0 83 3:00.7 59 480 14 141
1:00.0 312 1:36.1 394 1680 36 166
5:00.0 1,028 2:25.9 113 720 17 118

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Workout Graph

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