Brett Russell v4:00/r...14 row
8,824
Meters
38:00.0
Time
2:09.1
Pace
555
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,824 |
| Overall Time | 39:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 753 |
| Drag Factor | 126 |
September 18, 2026 19:09:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,824 | 2:09.1 | 162 | 876 | 20 | 120 |
| 4:00.0 | 905 | 2:12.5 | 150 | 825 | 18 | 107 |
| 3:00.0 | 709 | 2:06.9 | 171 | 900 | 20 | 117 |
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 23 | 125 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 24 | 132 |
| 2:00.0 | 485 | 2:03.7 | 185 | 960 | 22 | 128 |
| 3:00.0 | 699 | 2:08.7 | 164 | 880 | 20 | 119 |
| 4:00.0 | 885 | 2:15.5 | 140 | 810 | 18 | 112 |
| 4:00.0 | 900 | 2:13.3 | 148 | 825 | 18 | 116 |
| 3:00.0 | 697 | 2:09.1 | 163 | 880 | 20 | 126 |
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 22 | 129 |
| 1:00.0 | 248 | 2:00.9 | 198 | 1020 | 24 | 135 |
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 22 | 134 |
| 3:00.0 | 688 | 2:10.8 | 156 | 860 | 20 | 128 |
| 4:00.0 | 904 | 2:12.7 | 150 | 825 | 19 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Forward Push in Farmland Push, Henley - Forward Push