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Brett Russell v5:00/r...23 row

8,153

Meters

35:00.0

Time

2:08.7

Pace

519

Calories

121

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,153
Overall Time35:00.0
Average Watts164
Calories Per Hour889
Stroke Rate20
Stroke Count697
Drag Factor124

September 19, 2026 19:08:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Endurance with sprints 1 on Bled Island, Bled - Endurance with sprints 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 8,153 2:08.7 164 889 20 121
5:00.0 1,213 2:03.6 185 948 20 116
0:15.0 69 1:48.6 273 1200 28 124
1:45.0 422 2:04.4 182 925 20 121
0:15.0 71 1:45.6 297 1440 28 125
1:45.0 418 2:05.5 177 925 20 123
0:15.0 71 1:45.6 297 1200 28 129
1:45.0 419 2:05.2 178 925 20 125
0:15.0 72 1:44.1 310 1440 28 129
1:45.0 418 2:05.5 177 925 20 124
0:15.0 70 1:47.1 285 1440 28 129
1:45.0 414 2:06.8 172 891 20 125
5:00.0 1,058 2:21.7 123 744 17 113
0:15.0 72 1:44.1 310 1440 28 129
1:45.0 412 2:07.4 169 891 21 124
0:15.0 73 1:42.7 323 1440 32 131
1:45.0 410 2:08.0 167 891 20 127
0:15.0 72 1:44.1 310 1200 28 135
1:45.0 403 2:10.2 158 857 21 128
0:15.0 71 1:45.6 297 1440 28 135
1:45.0 407 2:08.9 163 891 20 130
0:15.0 73 1:42.7 323 1200 28 136
1:45.0 406 2:09.3 162 891 21 129
5:00.0 1,039 2:24.3 116 708 17 118

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Workout Graph

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