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Brett Russell v2:00/r...19 row

7,313

Meters

31:00.0

Time

2:07.1

Pace

473

Calories

118

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,313
Overall Time31:00.0
Average Watts170
Calories Per Hour915
Stroke Rate21
Stroke Count653
Drag Factor127

September 20, 2026 18:54:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Short VO2max intervals 2 on Lake Loop, EXR World - Short VO2max intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:00.0 7,313 2:07.1 170 915 21 118
2:00.0 466 2:08.7 164 840 21 99
2:00.0 482 2:04.4 181 960 22 107
0:50.0 196 2:07.5 169 864 22 112
0:10.0 46 1:48.6 273 1440 30 114
0:50.0 196 2:07.5 169 864 20 112
0:10.0 47 1:46.3 291 1440 30 114
1:00.0 235 2:07.6 168 900 20 124
0:30.0 146 1:42.7 323 1440 30 134
1:30.0 374 2:00.3 201 1000 23 127
2:00.0 422 2:22.1 122 750 19 114
0:30.0 150 1:40.0 350 1440 30 133
1:30.0 371 2:01.2 196 1000 23 132
2:00.0 443 2:15.4 141 810 19 113
0:30.0 148 1:41.3 336 1440 28 136
1:30.0 370 2:01.6 195 1000 23 128
2:00.0 440 2:16.3 138 780 19 119
0:30.0 150 1:40.0 350 1560 30 137
1:30.0 369 2:01.9 193 960 23 130
10:00.0 2,262 2:12.6 150 840 19 115

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Workout Graph

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