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Brett Russell v10:00/r...23 row

9,040

Meters

38:00.0

Time

2:06.1

Pace

590

Calories

124

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,040
Overall Time38:00.0
Average Watts175
Calories Per Hour931
Stroke Rate22
Stroke Count832
Drag Factor130

September 23, 2026 19:24:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Endurance with sprints 2 in Henley Eight, Henley - Endurance with sprints 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:00.0 9,040 2:06.1 175 931 22 124
10:00.0 2,445 2:02.6 189 960 23 126
0:12.0 59 1:41.6 333 1500 30 130
1:36.0 391 2:02.7 189 975 24 129
0:12.0 58 1:43.4 316 1500 30 132
1:36.0 389 2:03.3 186 937 24 129
0:12.0 59 1:41.6 333 1500 30 137
1:36.0 385 2:04.6 181 937 23 129
0:12.0 60 1:40.0 350 1500 30 137
1:36.0 389 2:03.3 186 937 24 132
0:12.0 60 1:40.0 350 1500 30 137
1:36.0 386 2:04.3 182 937 22 132
5:00.0 1,033 2:25.2 114 732 17 115
0:12.0 60 1:40.0 350 1500 30 128
1:36.0 386 2:04.3 182 975 23 129
0:12.0 60 1:40.0 350 1500 30 135
1:36.0 380 2:06.3 174 900 22 134
0:12.0 60 1:40.0 350 1500 30 138
1:36.0 381 2:05.9 175 900 23 135
0:12.0 60 1:40.0 350 1500 35 139
1:36.0 383 2:05.3 178 937 23 136
0:12.0 59 1:41.6 333 1500 30 140
1:36.0 383 2:05.3 178 937 23 136
5:00.0 1,114 2:14.6 143 828 19 125

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Workout Graph

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