Brett Russell v550m/r...14 row
4,400
Meters
17:45.1
Time
2:01.0
Pace
303
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,400 |
| Overall Time | 17:45.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 127 |
September 26, 2026 18:44:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.1 | 4,400 | 2:01.0 | 197 | 1024 | 22 | 134 |
| 2:17.0 | 550 | 2:04.5 | 181 | 919 | 20 | 116 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1628 | 30 | 126 |
| 0:38.5 | 150 | 2:08.3 | 166 | 841 | 20 | 125 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1705 | 35 | 127 |
| 0:42.4 | 150 | 2:21.3 | 124 | 764 | 17 | 128 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1628 | 30 | 141 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 998 | 22 | 138 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1560 | 30 | 151 |
| 0:44.0 | 150 | 2:26.6 | 111 | 654 | 18 | 139 |
| 0:27.9 | 150 | 1:33.0 | 435 | 1806 | 37 | 156 |
| 0:45.5 | 150 | 2:31.6 | 100 | 712 | 17 | 142 |
| 0:29.5 | 150 | 1:38.3 | 368 | 1586 | 33 | 154 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1028 | 22 | 148 |
| 2:12.0 | 500 | 2:12.0 | 152 | 845 | 20 | 132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Best Break 2 in Cliff Course, Henley - Best Break 2