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Brett Russell v10:00/r...31 row

7,598

Meters

32:30.0

Time

2:08.3

Pace

505

Calories

128

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,598
Overall Time32:30.0
Average Watts166
Calories Per Hour932
Stroke Rate21
Stroke Count679
Drag Factor127

September 27, 2026 19:14:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass on Rowing On The Edge, EXR World - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 7,598 2:08.3 166 932 21 128
10:00.0 2,427 2:03.6 185 948 22 126
0:30.0 144 1:44.1 310 1320 30 141
0:30.0 101 2:28.5 107 720 18 133
0:30.0 147 1:42.0 329 1440 30 145
0:30.0 99 2:31.5 101 720 18 133
0:30.0 147 1:42.0 329 1440 30 145
0:30.0 95 2:37.8 89 600 18 132
0:30.0 145 1:43.4 316 1440 28 142
0:30.0 98 2:33.0 98 600 18 136
0:30.0 146 1:42.7 323 1440 28 144
4:00.0 819 2:26.5 111 705 17 112
0:30.0 146 1:42.7 323 1320 26 137
0:30.0 92 2:43.0 81 600 16 130
0:30.0 144 1:44.1 310 1440 26 139
0:30.0 93 2:41.2 83 600 16 135
0:30.0 148 1:41.3 336 1440 28 145
0:30.0 94 2:39.5 86 600 16 137
0:30.0 145 1:43.4 316 1440 26 147
0:30.0 86 2:54.4 66 600 14 141
0:30.0 144 1:44.1 310 1320 26 146
4:00.0 833 2:24.0 117 720 17 122
0:30.0 147 1:42.0 329 1560 26 143
0:30.0 97 2:34.6 95 600 16 137
0:30.0 147 1:42.0 329 1440 28 147
0:30.0 93 2:41.2 83 600 16 130
0:30.0 145 1:43.4 316 1440 26 147
0:30.0 88 2:50.4 71 600 16 139
0:30.0 148 1:41.3 336 1440 26 149
0:30.0 90 2:46.6 76 600 16 144
0:30.0 148 1:41.3 336 1440 26 150
1:00.0 202 2:28.5 107 720 17 132

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Workout Graph

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