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Brett Russell v5:00/r...21 row

4,569

Meters

19:00.0

Time

2:04.7

Pace

314

Calories

128

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,569
Overall Time19:00.0
Average Watts180
Calories Per Hour991
Stroke Rate22
Stroke Count413
Drag Factor127

September 28, 2026 19:33:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on Lakeside Legacy, Bled - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,569 2:04.7 180 991 22 128
5:00.0 1,218 2:03.1 187 948 22 125
0:30.0 151 1:39.3 357 1560 28 138
0:30.0 106 2:21.5 124 720 20 129
0:30.0 149 1:40.6 343 1560 26 142
0:30.0 103 2:25.6 113 720 20 133
0:30.0 150 1:40.0 350 1440 26 144
0:30.0 95 2:37.8 89 600 16 131
0:30.0 148 1:41.3 336 1560 28 146
0:30.0 93 2:41.2 83 600 18 132
0:30.0 147 1:42.0 329 1440 28 147
2:30.0 518 2:24.7 115 720 18 118
0:30.0 149 1:40.6 343 1560 28 139
0:30.0 100 2:30.0 104 600 18 131
0:30.0 148 1:41.3 336 1440 28 145
0:30.0 82 3:02.9 57 600 14 128
0:30.0 149 1:40.6 343 1440 26 146
0:30.0 86 2:54.4 66 600 16 127
0:30.0 148 1:41.3 336 1560 28 147
0:30.0 88 2:50.4 71 480 16 136
0:30.0 152 1:38.6 364 1560 28 149
2:30.0 589 2:07.3 170 912 20 137

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