Sign Up

Brett Russell v5:00/r...27 row

6,015

Meters

26:00.0

Time

2:09.6

Pace

405

Calories

123

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,015
Overall Time26:00.0
Average Watts161
Calories Per Hour934
Stroke Rate20
Stroke Count518
Drag Factor128

September 30, 2026 19:44:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | DEFCON One on Lakeside Legacy, Bled - DEFCON One

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.0 6,015 2:09.6 161 934 20 123
5:00.0 1,157 2:09.6 161 864 19 104
0:30.0 148 1:41.3 336 1440 28 127
1:00.0 209 2:23.5 118 720 16 110
0:30.0 149 1:40.6 343 1560 28 127
1:00.0 202 2:28.5 107 660 17 112
0:30.0 149 1:40.6 343 1560 28 131
1:00.0 198 2:31.5 101 660 16 111
0:30.0 148 1:41.3 336 1440 28 133
1:00.0 192 2:36.2 92 660 15 113
0:30.0 149 1:40.6 343 1560 28 134
0:45.0 143 2:37.3 90 560 16 124
0:30.0 148 1:41.3 336 1560 26 136
0:45.0 150 2:30.0 104 640 16 126
0:30.0 149 1:40.6 343 1560 28 141
0:45.0 149 2:31.0 102 640 16 126
0:30.0 146 1:42.7 323 1440 26 142
0:45.0 140 2:40.7 84 640 15 129
0:30.0 146 1:42.7 323 1440 28 141
0:30.0 95 2:37.8 89 600 14 135
0:30.0 148 1:41.3 336 1440 28 144
0:30.0 94 2:39.5 86 600 14 140
0:30.0 147 1:42.0 329 1560 28 145
0:30.0 73 3:25.4 40 480 10 130
0:30.0 143 1:44.8 303 1320 28 145
0:30.0 75 3:20.0 44 480 12 136
1:00.0 317 1:34.6 413 1740 33 164
5:00.0 1,051 2:22.7 120 732 18 124

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.