Brett Russell 43:01 row
9,967
Meters
43:01.4
Time
2:09.4
Pace
628
Calories
115
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 835 |
| Drag Factor | 130 |
October 01, 2026 19:12:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:01.4 | 9,967 | 2:09.4 | 161 | 875 | 628 | 19 | 115 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 900 | 75 | 20 | 107 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 20 | 115 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 20 | 120 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 852 | 71 | 19 | 118 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 864 | 72 | 19 | 110 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 19 | 116 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 19 | 119 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 876 | 73 | 19 | 124 |
| 43:01.4 | 697 | 2:10.1 | 159 | 873 | 44 | 19 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Lakeside Legacy, Bled