Brett Russell v2:00/r...11 row
13,152
Meters
1:00:00.0
Time
2:16.8
Pace
799
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,152 |
| Overall Time | 1:00:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 1088 |
| Drag Factor | 130 |
October 04, 2026 19:27:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,152 | 2:16.8 | 137 | 799 | 18 | 111 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 19 | 94 |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 822 | 18 | 104 |
| 1:30.0 | 298 | 2:31.0 | 102 | 680 | 15 | 100 |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 882 | 20 | 114 |
| 1:30.0 | 251 | 2:59.2 | 61 | 520 | 13 | 100 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 810 | 18 | 114 |
| 1:30.0 | 193 | 3:53.1 | 28 | 400 | 10 | 99 |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 864 | 20 | 124 |
| 1:30.0 | 204 | 3:40.5 | 33 | 440 | 10 | 99 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 804 | 18 | 122 |
| 2:00.0 | 439 | 2:16.6 | 137 | 780 | 19 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Base Camp on Expedition EXR, EXR World - Base Camp