Brett Russell v2:00/r...4 row
7,129
Meters
31:00.0
Time
2:10.4
Pace
443
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,129 |
| Overall Time | 31:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 129 |
October 05, 2026 19:46:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,129 | 2:10.4 | 158 | 857 | 20 | 119 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 18 | 103 |
| 2:00.0 | 423 | 2:21.8 | 123 | 750 | 16 | 102 |
| 25:00.0 | 5,832 | 2:08.6 | 165 | 880 | 20 | 131 |
| 2:00.0 | 427 | 2:20.5 | 126 | 750 | 19 | 121 |
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Workout Graph
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Rowed on EXR: EXR | The Long Exhale in Return To Muddy River, Boston - The Long Exhale