Brett Russell v4:00/r...11 row
10,036
Meters
42:00.0
Time
2:05.5
Pace
651
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 10,036 |
| Overall Time | 42:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 938 |
| Drag Factor | 129 |
October 07, 2026 19:28:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,036 | 2:05.5 | 177 | 930 | 22 | 125 |
| 4:00.0 | 854 | 2:20.5 | 126 | 735 | 18 | 96 |
| 4:00.0 | 891 | 2:14.6 | 143 | 810 | 19 | 105 |
| 4:00.0 | 916 | 2:11.0 | 156 | 840 | 20 | 117 |
| 4:00.0 | 927 | 2:09.4 | 161 | 870 | 21 | 116 |
| 4:00.0 | 953 | 2:05.9 | 175 | 915 | 23 | 121 |
| 4:00.0 | 967 | 2:04.0 | 183 | 945 | 23 | 133 |
| 4:00.0 | 986 | 2:01.7 | 194 | 990 | 24 | 139 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1005 | 24 | 144 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1050 | 26 | 153 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1140 | 28 | 157 |
| 2:00.0 | 462 | 2:09.8 | 160 | 930 | 22 | 135 |
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Workout Graph
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Rowed on EXR: EXR | The Slow Burn in Arsenal Ring, Boston - The Slow Burn