Brett Russell v3:30/r...8 row
10,387
Meters
46:00.0
Time
2:12.8
Pace
639
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,387 |
| Overall Time | 46:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 874 |
| Drag Factor | 131 |
October 08, 2026 19:57:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,387 | 2:12.8 | 149 | 833 | 19 | 111 |
| 3:30.0 | 802 | 2:10.9 | 156 | 840 | 18 | 105 |
| 2:00.0 | 397 | 2:31.1 | 101 | 690 | 16 | 104 |
| 12:00.0 | 2,812 | 2:08.0 | 167 | 885 | 20 | 114 |
| 1:00.0 | 168 | 2:58.5 | 61 | 540 | 13 | 103 |
| 12:00.0 | 2,697 | 2:13.4 | 147 | 825 | 19 | 114 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 15 | 109 |
| 12:00.0 | 2,774 | 2:09.7 | 160 | 865 | 20 | 115 |
| 2:30.0 | 559 | 2:14.1 | 145 | 816 | 19 | 119 |
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Workout Graph
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Rowed on EXR: EXR | Steady Hands in Henley Homecoming, Henley - Steady Hands