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Brett Russell v5:00/r...64 row

7,445

Meters

32:00.0

Time

2:08.9

Pace

483

Calories

125

Heart Rate

Rest Distance0
Rest Time0:07.4
Overall Distance7,445
Overall Time32:07.4
Average Watts163
Calories Per Hour905
Stroke Rate22
Stroke Count699
Drag Factor129

October 09, 2026 19:24:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Give and Take on Echoes of Bled, Bled - Give and Take

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 7,445 2:08.9 163 905 22 125
5:00.0 1,118 2:14.1 145 804 18 119
0:20.0 78 2:08.2 166 900 21 116
0:20.0 90 1:51.1 255 1260 27 117
0:20.0 79 2:06.5 173 900 21 119
0:20.0 89 1:52.3 247 1080 27 125
0:20.0 78 2:08.2 166 900 21 126
0:20.0 89 1:52.3 247 1260 27 127
0:20.0 76 2:11.5 154 720 21 125
0:20.0 90 1:51.1 255 1260 27 130
0:20.0 77 2:09.8 160 900 21 128
0:20.0 91 1:49.8 264 1080 30 132
0:20.0 77 2:09.8 160 900 21 130
0:20.0 90 1:51.1 255 1260 27 133
0:20.0 74 2:15.1 142 720 21 136
0:20.0 89 1:52.3 247 1260 30 136
0:20.0 76 2:11.5 154 900 21 129
0:20.0 91 1:49.8 264 1080 30 135
0:20.0 76 2:11.5 154 900 21 131
0:20.0 90 1:51.1 255 1260 27 135
0:20.0 78 2:08.2 166 720 21 133
0:20.0 90 1:51.1 255 1260 27 134
2:30.0 494 2:31.8 100 672 17 114
0:20.0 79 2:06.5 173 900 21 127
0:20.0 92 1:48.6 273 1260 27 128
0:20.0 75 2:13.3 148 900 21 122
0:20.0 92 1:48.6 273 1080 30 133
0:20.0 78 2:08.2 166 900 21 132
0:20.0 91 1:49.8 264 1260 30 137
0:20.0 77 2:09.8 160 900 21 134
0:20.0 91 1:49.8 264 1260 27 140
0:20.0 74 2:15.1 142 720 21 134
0:20.0 91 1:49.8 264 1260 30 140
0:20.0 74 2:15.1 142 720 21 135
0:20.0 90 1:51.1 255 1260 30 140
0:20.0 75 2:13.3 148 900 21 137
0:20.0 92 1:48.6 273 1260 30 141
0:20.0 72 2:18.8 131 720 21 137
0:20.0 90 1:51.1 255 1260 27 138
0:20.0 76 2:11.5 154 720 21 136
0:20.0 91 1:49.8 264 1260 30 141
0:20.0 73 2:16.9 136 720 21 138
0:20.0 90 1:51.1 255 1260 27 140
2:30.0 454 2:45.1 78 576 15 112
0:20.0 79 2:06.5 173 900 21 118
0:20.0 90 1:51.1 255 1260 27 121
0:20.0 73 2:16.9 136 720 21 122
0:20.0 89 1:52.3 247 1260 27 132
0:20.0 75 2:13.3 148 720 21 128
0:20.0 91 1:49.8 264 1260 27 137
0:20.0 73 2:16.9 136 900 21 136
0:20.0 90 1:51.1 255 1080 27 137
0:20.0 74 2:15.1 142 900 21 135
0:20.0 93 1:47.5 282 1260 27 142
0:20.0 72 2:18.8 131 720 21 140
0:20.0 92 1:48.6 273 1260 30 143
0:20.0 72 2:18.8 131 720 21 137
0:20.0 91 1:49.8 264 1260 30 143
0:20.0 72 2:18.8 131 720 18 137
0:20.0 90 1:51.1 255 1260 30 144
0:20.0 73 2:16.9 136 720 21 140
0:20.0 91 1:49.8 264 1260 30 142
0:20.0 74 2:15.1 142 900 21 139
0:20.0 91 1:49.8 264 1080 27 144
2:00.0 403 2:28.8 106 720 19 115

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Workout Graph

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