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Brett Russell v10:00/r...32 row

7,664

Meters

32:57.5

Time

2:09.0

Pace

515

Calories

132

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,664
Overall Time32:57.5
Average Watts163
Calories Per Hour937
Stroke Rate20
Stroke Count675
Drag Factor125

October 24, 2026 19:29:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass in Dockside Detour, Long Beach - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:57.5 7,664 2:09.0 163 937 20 132
10:00.0 2,454 2:02.2 192 972 22 131
0:30.0 148 1:41.3 336 1440 28 147
0:30.0 85 2:56.4 64 480 14 140
0:30.0 150 1:40.0 350 1560 30 150
0:30.0 91 2:44.8 78 600 16 141
0:30.0 150 1:40.0 350 1560 28 150
0:30.0 85 2:56.4 64 480 14 142
0:30.0 150 1:40.0 350 1560 28 149
0:30.0 82 3:02.9 57 480 14 141
0:30.0 149 1:40.6 343 1560 28 149
4:00.0 819 2:26.5 111 705 16 126
0:30.0 149 1:40.6 343 1560 28 145
0:30.0 95 2:37.8 89 600 16 141
0:30.0 151 1:39.3 357 1560 30 151
0:30.0 90 2:46.6 76 480 16 145
0:30.0 149 1:40.6 343 1560 28 154
0:30.0 84 2:58.5 61 480 14 145
0:30.0 145 1:43.4 316 1440 28 153
0:30.0 81 3:05.1 55 600 14 145
0:30.0 147 1:42.0 329 1440 28 152
4:00.0 773 2:35.2 94 630 15 121
0:30.0 148 1:41.3 336 1560 28 143
0:30.0 98 2:33.0 98 600 16 141
0:30.0 148 1:41.3 336 1560 28 153
0:30.0 95 2:37.8 89 600 16 147
0:30.0 147 1:42.0 329 1440 30 154
0:30.0 95 2:37.8 89 600 16 150
0:30.0 148 1:41.3 336 1440 28 156
0:30.0 90 2:46.6 76 600 16 150
0:30.0 149 1:40.6 343 1560 30 158
1:00.0 226 2:12.7 150 840 20 148
0:27.5 93 2:27.8 108 654 15 144

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Workout Graph

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