Brett Russell v4:00/r...11 row
10,009
Meters
43:24.5
Time
2:10.1
Pace
625
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,009 |
| Overall Time | 43:24.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 858 |
| Drag Factor | 124 |
October 25, 2026 20:08:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:24.5 | 10,009 | 2:10.1 | 159 | 863 | 20 | 127 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 18 | 110 |
| 4:00.0 | 941 | 2:07.5 | 169 | 900 | 20 | 122 |
| 4:00.0 | 982 | 2:02.1 | 192 | 975 | 22 | 131 |
| 4:00.0 | 945 | 2:06.9 | 171 | 900 | 20 | 127 |
| 8:00.0 | 1,806 | 2:12.8 | 149 | 825 | 19 | 127 |
| 4:00.0 | 929 | 2:09.1 | 162 | 870 | 20 | 133 |
| 4:00.0 | 965 | 2:04.3 | 182 | 945 | 22 | 139 |
| 4:00.0 | 928 | 2:09.3 | 162 | 870 | 21 | 138 |
| 4:00.0 | 900 | 2:13.3 | 148 | 825 | 19 | 132 |
| 2:00.0 | 445 | 2:14.8 | 143 | 810 | 20 | 134 |
| 1:24.5 | 258 | 2:43.7 | 80 | 596 | 16 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Up and Over in Return To Muddy River, Boston - Up and Over