Brett Russell v2:00/r...8 row
5,643
Meters
24:29.0
Time
2:10.1
Pace
363
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,643 |
| Overall Time | 24:29.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 121 |
October 26, 2026 18:30:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.0 | 5,643 | 2:10.1 | 159 | 889 | 21 | 125 |
| 2:00.0 | 398 | 2:30.7 | 102 | 660 | 17 | 100 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 996 | 24 | 128 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 24 | 141 |
| 2:30.0 | 449 | 2:47.0 | 75 | 576 | 14 | 110 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 984 | 24 | 140 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1080 | 25 | 149 |
| 2:30.0 | 435 | 2:52.4 | 68 | 552 | 13 | 118 |
| 1:29.0 | 341 | 2:10.4 | 157 | 889 | 21 | 128 |
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Workout Graph
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Rowed on EXR: EXR | The Reckoning in Grand Tour, Henley - The Reckoning