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Brett Russell v500m/r...21 row

6,100

Meters

27:22.6

Time

2:14.6

Pace

407

Calories

126

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,100
Overall Time27:22.6
Average Watts143
Calories Per Hour892
Stroke Rate18
Stroke Count502
Drag Factor123

October 28, 2026 19:17:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT 3 on Expedition EXR, EXR World - HIIT 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:22.6 6,100 2:14.6 143 892 18 126
2:15.5 500 2:15.5 141 797 16 106
0:27.9 150 1:33.0 435 1677 34 128
1:29.5 300 2:29.1 105 683 15 112
0:27.5 150 1:31.6 454 1832 35 134
1:31.9 300 2:33.1 97 665 15 111
0:27.4 150 1:31.3 459 1839 33 138
1:33.0 300 2:35.0 94 658 14 120
0:28.1 150 1:33.6 426 1793 32 142
1:35.8 300 2:39.6 86 601 14 117
0:28.0 150 1:33.3 430 1928 32 142
1:31.5 300 2:32.5 99 629 14 120
0:27.4 150 1:31.3 459 1970 35 148
1:33.0 300 2:35.0 94 619 14 120
0:27.9 150 1:33.0 435 1806 34 150
1:35.5 300 2:39.1 87 640 14 129
0:27.5 150 1:31.6 454 1832 35 150
1:37.9 300 2:43.1 81 588 14 126
0:28.0 150 1:33.3 430 1800 32 149
2:57.4 550 2:41.2 83 608 14 125
0:56.4 300 1:34.0 421 1787 33 161
4:35.5 1,000 2:17.7 134 784 16 128

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Workout Graph

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