Rob Van Delft 3000m row
3,000
Meters
19:42.7
Time
3:17.1
Pace
150
Calories
108
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 148 |
August 18, 2025 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:42.7 | 3,000 | 3:17.1 | 46 | 457 | 150 | 22 | 108 |
| 4:06.8 | 600 | 3:25.6 | 40 | 438 | 30 | 22 | 104 |
| 4:01.7 | 1,200 | 3:21.4 | 43 | 447 | 30 | 22 | 107 |
| 3:53.6 | 1,800 | 3:14.6 | 47 | 463 | 30 | 22 | 110 |
| 3:51.8 | 2,400 | 3:13.1 | 49 | 467 | 30 | 22 | 109 |
| 3:48.8 | 3,000 | 3:10.6 | 50 | 473 | 30 | 22 | 112 |
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Workout Graph
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