Rob Van Delft 3000m row
3,000
Meters
18:26.6
Time
3:04.4
Pace
150
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 141 |
August 19, 2025 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:26.6 | 3,000 | 3:04.4 | 56 | 492 | 150 | 22 |
| 3:26.8 | 500 | 3:26.8 | 40 | 436 | 25 | 22 |
| 3:08.5 | 1,000 | 3:08.5 | 52 | 479 | 25 | 23 |
| 3:03.5 | 1,500 | 3:03.5 | 57 | 494 | 25 | 24 |
| 3:05.8 | 2,000 | 3:05.8 | 55 | 487 | 25 | 22 |
| 2:50.5 | 2,500 | 2:50.5 | 71 | 543 | 25 | 23 |
| 2:51.5 | 3,000 | 2:51.5 | 69 | 538 | 25 | 23 |
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Workout Graph
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