Rob Van Delft v6:00/2:00r...6 row
3,252
Meters
15:00.0
Time
2:18.3
Pace
191
Calories
137
Heart Rate
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,542 |
| Overall Time | 27:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 140 |
August 20, 2025 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,252 | 2:18.3 | 132 | 754 | 26 | 137 | |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 26 | 129 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 26 | 142 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 26 | 144 | |
| r: 2:00 | 236 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 139 | |
| r: 2:00 | 216 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | 136 | |
| r: 2:00 | 191 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | 134 | |
| r: 2:00 | 154 | ||||||
| r1,290 |
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Workout Graph
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