Rob Van Delft 4:15 row
569
Meters
4:15.9
Time
3:44.8
Pace
29
Calories
92
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 141 |
August 21, 2025 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.9 | 569 | 3:44.8 | 31 | 405 | 29 | 20 | 92 |
| 4:15.9 | 570 | 3:44.4 | 31 | 406 | 29 | 20 | 92 |
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Workout Graph
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