Rob Van Delft 16:39 row
3,029
Meters
16:39.2
Time
2:44.9
Pace
159
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 140 |
August 24, 2025 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:39.2 | 3,029 | 2:44.9 | 78 | 572 | 159 | 25 |
| 5:00.0 | 866 | 2:53.2 | 67 | 540 | 45 | 25 |
| 10:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 25 |
| 15:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 26 |
| 16:39.2 | 316 | 2:36.9 | 91 | 616 | 17 | 25 |
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Workout Graph
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