Rob Van Delft 100c row
1,876
Meters
10:02.2
Time
2:40.5
Pace
100
Calories
123
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 140 |
August 24, 2025 21:47:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:02.2 | 1,876 | 2:40.5 | 85 | 597 | 100 | 25 | 123 |
| 2:12.1 | 383 | 2:52.4 | 68 | 545 | 20 | 25 | 116 |
| 2:02.9 | 380 | 2:41.7 | 83 | 585 | 20 | 26 | 123 |
| 1:53.7 | 369 | 2:34.0 | 96 | 633 | 20 | 26 | 130 |
| 1:55.5 | 371 | 2:35.6 | 93 | 623 | 20 | 26 | 131 |
| 1:58.0 | 374 | 2:37.7 | 89 | 610 | 20 | 26 | 117 |
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Workout Graph
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