Rob Van Delft 11c row
209
Meters
2:11.1
Time
5:13.6
Pace
11
Calories
110
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 16 |
| Stroke Count | 28 |
| Drag Factor | 140 |
August 24, 2025 21:54:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.1 | 209 | 5:13.6 | 11 | 339 | 11 | 16 | 110 |
| 1:45.2 | 210 | 4:10.4 | 22 | 376 | 11 | 16 | 110 |
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Workout Graph
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