Rob Van Delft v2:00/1:00r...7 row
3,743
Meters
17:00.0
Time
2:16.2
Pace
224
Calories
141
Heart Rate
| Rest Distance | 668 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,411 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 137 |
August 27, 2025 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,743 | 2:16.2 | 138 | 776 | 26 | 141 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 27 | 140 | |
| r: 1:00 | 105 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 26 | 141 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 141 | |
| r: 1:00 | 95 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 26 | 142 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 26 | 142 | |
| r: 1:00 | 93 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 26 | 137 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | 146 | |
| r: 1:00 | 97 | ||||||
| r668 |
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Workout Graph
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