Rob Van Delft v1:00/1:00r...3 row
1,049
Meters
5:03.5
Time
2:24.6
Pace
66
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,075 |
| Overall Time | 8:03.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 139 |
August 30, 2025 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.5 | 1,049 | 2:24.6 | 116 | 697 | 26 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | |
| r: 1:00 | 9 | |||||
| 2:03.5 | 365 | 2:49.1 | 72 | 548 | 26 | |
| r26 |
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