Rob Van Delft 100c row
1,878
Meters
10:28.8
Time
2:47.4
Pace
100
Calories
114
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 137 |
September 01, 2025 21:54:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:28.8 | 1,878 | 2:47.4 | 75 | 556 | 100 | 24 | 114 |
| 3:55.4 | 742 | 2:38.6 | 88 | 601 | 40 | 25 | 107 |
| 3:55.8 | 747 | 2:37.8 | 89 | 606 | 40 | 25 | 120 |
| 2:12.4 | 390 | 2:49.7 | 72 | 546 | 20 | 24 | 117 |
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Workout Graph
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