Rob Van Delft v/6:22r...2 row
2,198
Meters
15:00.0
Time
3:24.7
Pace
155
Calories
| Rest Distance | 732 |
|---|---|
| Rest Time | 7:39.1 |
| Overall Distance | 2,930 |
| Overall Time | 22:39.1 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 143 |
October 11, 2025 13:02:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,198 | 3:24.7 | 41 | 440 | 21 | |
| 23 | ||||||
| r: 6:22 | 675 | |||||
| 15:00.0 | 2,198 | 3:24.7 | 41 | 440 | 21 | |
| r: 1:16 | 57 | |||||
| r732 |
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