Rob Van Delft v/6:46r...9 row
3,172
Meters
20:00.0
Time
3:09.1
Pace
0
Calories
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 12:29.5 |
| Overall Distance | 4,474 |
| Overall Time | 32:29.5 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 142 |
October 12, 2025 16:31:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,172 | 3:09.1 | 52 | 477 | 22 | |
| 22 | ||||||
| r: 6:46 | 861 | |||||
| 4:00.0 | 583 | 3:25.8 | 40 | 438 | 22 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 465 | 3:13.5 | 48 | 466 | 23 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 24 | |
| r: 0:00 | 1 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | |
| r: 2:43 | 369 | |||||
| 4:00.0 | 529 | 3:46.8 | 30 | 403 | 21 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 443 | 3:23.1 | 42 | 443 | 22 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 24 | |
| r: 0:00 | 1 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | |
| r: 2:57 | 67 | |||||
| r1,302 |
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Workout Graph
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