Rob Van Delft v/7:08r...2 row
1,000
Meters
4:32.4
Time
2:16.2
Pace
118
Calories
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 8:14.2 |
| Overall Distance | 2,060 |
| Overall Time | 12:46.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 142 |
October 14, 2025 20:45:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 24 | |
| 21 | ||||||
| r: 7:08 | 978 | |||||
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 28 | |
| r: 1:05 | 82 | |||||
| r1,060 |
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Workout Graph
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