Rob Van Delft 2000m row
2,000
Meters
10:46.5
Time
2:41.6
Pace
107
Calories
118
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 142 |
October 16, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:46.5 | 2,000 | 2:41.6 | 83 | 585 | 107 | 24 | 118 |
| 2:33.7 | 400 | 3:12.1 | 49 | 469 | 20 | 23 | 110 |
| 2:03.6 | 800 | 2:34.5 | 95 | 626 | 22 | 26 | 121 |
| 2:00.8 | 1,200 | 2:31.0 | 102 | 649 | 22 | 26 | 121 |
| 2:02.9 | 1,600 | 2:33.6 | 97 | 632 | 21 | 25 | 119 |
| 2:05.3 | 2,000 | 2:36.6 | 91 | 613 | 22 | 25 | 121 |
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Workout Graph
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