Rob Van Delft 132m row
132
Meters
4:20.4
Time
16:26.3
Pace
7
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 9 |
| Stroke Count | 19 |
| Drag Factor | 141 |
October 19, 2025 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.4 | 132 | 16:26.3 | 301 | 7 | 9 | |
| 2:04.1 | 132 | 7:50.0 | 3 | 311 | 7 | 9 |
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Workout Graph
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