Rob Van Delft 5000m row
5,000
Meters
27:47.0
Time
2:46.7
Pace
263
Calories
125
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
| Drag Factor | 139 |
October 19, 2025 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:47.0 | 5,000 | 2:46.7 | 76 | 560 | 263 | 24 | 125 |
| 6:12.7 | 1,000 | 3:06.3 | 54 | 486 | 50 | 23 | 111 |
| 5:49.2 | 2,000 | 2:54.6 | 66 | 526 | 52 | 24 | 118 |
| 5:32.8 | 3,000 | 2:46.4 | 76 | 561 | 52 | 25 | 125 |
| 5:20.6 | 4,000 | 2:40.3 | 85 | 592 | 53 | 25 | 129 |
| 4:51.8 | 5,000 | 2:25.9 | 113 | 687 | 56 | 26 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.