Rob Van Delft 5000m row
5,000
Meters
28:03.5
Time
2:48.3
Pace
265
Calories
125
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 670 |
| Drag Factor | 136 |
October 21, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:03.5 | 5,000 | 2:48.3 | 73 | 552 | 265 | 23 | 125 |
| 7:04.9 | 1,000 | 3:32.4 | 37 | 425 | 51 | 20 | 115 |
| 5:26.1 | 2,000 | 2:43.0 | 81 | 577 | 52 | 24 | 121 |
| 5:19.6 | 3,000 | 2:39.8 | 86 | 595 | 54 | 25 | 126 |
| 5:07.1 | 4,000 | 2:33.5 | 97 | 632 | 54 | 26 | 132 |
| 5:05.8 | 5,000 | 2:32.9 | 98 | 636 | 54 | 25 | 134 |
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Workout Graph
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