Rob Van Delft v4:00/2:00r...1 row
813
Meters
4:00.0
Time
2:27.6
Pace
45
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 829 |
| Overall Time | 6:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 141 |
November 01, 2025 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 27 | |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 27 | |
| r: 2:00 | 16 | |||||
| r16 |
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Workout Graph
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