Rob Van Delft v4:00/2:00r...7 row
4,088
Meters
19:00.0
Time
2:19.4
Pace
235
Calories
131
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,170 |
| Overall Time | 33:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 139 |
November 01, 2025 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,088 | 2:19.4 | 129 | 744 | 27 | 131 | |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 27 | 86 | |
| r: 2:00 | 7 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 28 | 138 | |
| r: 2:00 | 5 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | 142 | |
| r: 2:00 | 8 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 132 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 27 | 135 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 28 | 145 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 28 | 144 | |
| r: 2:00 | 12 | ||||||
| r82 |
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Workout Graph
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