Rob Van Delft v6:00/2:00r...6 row
3,243
Meters
15:00.0
Time
2:18.7
Pace
189
Calories
139
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,360 |
| Overall Time | 27:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 139 |
November 02, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,243 | 2:18.7 | 131 | 750 | 27 | 139 | |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 702 | 28 | 135 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 27 | 144 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 28 | 145 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 141 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 133 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 140 | |
| r: 2:00 | 21 | ||||||
| r117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.