Rob Van Delft 5:06 row
725
Meters
5:06.7
Time
3:31.5
Pace
36
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 20 |
| Stroke Count | 22 |
| Drag Factor | 0 |
November 03, 2025 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.7 | 725 | 3:31.5 | 37 | 427 | 36 | 20 |
| 5:00.0 | 713 | 3:30.3 | 38 | 429 | 36 | 21 |
| 5:06.7 | 12 | 4:39.1 | 16 | 355 | 0 | 9 |
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Workout Graph
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