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Rob Van Delft v0:45/0:45r...20 row

3,520

Meters

15:00.0

Time

2:07.8

Pace

214

Calories

Rest Distance456
Rest Time15:00.0
Overall Distance3,976
Overall Time30:00.0
Average Watts168
Calories Per Hour876
Stroke Rate28
Stroke Count473
Drag Factor140

November 03, 2025 21:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,520 2:07.8 168 876 28
0:45.0 176 2:07.8 168 876 28
r: 0:45 14
0:45.0 184 2:02.2 191 958 28
r: 0:45 29
0:45.0 183 2:02.9 188 948 29
r: 0:45 23
0:45.0 179 2:05.6 176 906 29
r: 0:45 25
0:45.0 185 2:01.6 195 969 29
r: 0:45 17
0:45.0 179 2:05.6 176 906 31
r: 0:45 16
0:45.0 189 1:59.0 207 1013 28
r: 0:45 22
0:45.0 171 2:11.5 154 828 28
r: 0:45 21
0:45.0 175 2:08.5 165 866 28
r: 0:45 26
0:45.0 174 2:09.3 162 857 29
r: 0:45 21
0:45.0 170 2:12.3 151 819 29
r: 0:45 32
0:45.0 181 2:04.3 182 927 28
r: 0:45 29
0:45.0 165 2:16.3 138 775 29
r: 0:45 32
0:45.0 174 2:09.3 162 857 28
r: 0:45 25
0:45.0 180 2:05.0 179 916 28
r: 0:45 23
0:45.0 170 2:12.3 151 819 28
r: 0:45 13
0:45.0 175 2:08.5 165 866 28
r: 0:45 20
0:45.0 171 2:11.5 154 828 28
r: 0:45 31
0:45.0 170 2:12.3 151 819 28
r: 0:45 17
0:45.0 168 2:13.9 146 801 28
r: 0:45 20
r456

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