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Rob Van Delft v0:20/0:10r...24 row

1,816

Meters

8:00.0

Time

2:12.1

Pace

98

Calories

122

Heart Rate

Rest Distance1,402
Rest Time11:40.0
Overall Distance3,218
Overall Time19:40.0
Average Watts152
Calories Per Hour821
Stroke Rate27
Stroke Count407
Drag Factor140

November 04, 2025 21:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,816 2:12.1 152 821 27 122
0:20.0 74 2:15.1 142 788 30 93
r: 0:10 27
0:20.0 82 2:01.9 193 964 30 110
r: 0:10 26
0:20.0 78 2:08.2 166 871 30 120
r: 0:10 18
0:20.0 76 2:11.5 154 828 27 121
r: 0:10 26
0:20.0 74 2:15.1 142 788 30 117
r: 0:10 18
0:20.0 74 2:15.1 142 788 30 121
r: 0:10 16
0:20.0 72 2:18.8 131 749 27 117
r: 0:10 17
0:20.0 75 2:13.3 148 808 27 120
r: 4:00 437
0:20.0 81 2:03.4 186 940 30 111
r: 0:10 25
0:20.0 74 2:15.1 142 788 27 118
r: 0:10 27
0:20.0 76 2:11.5 154 828 27 124
r: 0:10 27
0:20.0 75 2:13.3 148 808 27 129
r: 0:10 21
0:20.0 77 2:09.8 160 849 27 129
r: 0:10 19
0:20.0 74 2:15.1 142 788 27 127
r: 0:10 17
0:20.0 76 2:11.5 154 828 27 130
r: 0:10 23
0:20.0 79 2:06.5 173 893 27 130
r: 4:00 485
0:20.0 78 2:08.2 166 871 27 116
r: 0:10 26
0:20.0 77 2:09.8 160 849 27 123
r: 0:10 25
0:20.0 74 2:15.1 142 788 27 127
r: 0:10 14
0:20.0 73 2:16.9 136 768 27 128
r: 0:10 25
0:20.0 77 2:09.8 160 849 27 129
r: 0:10 25
0:20.0 77 2:09.8 160 849 27 131
r: 0:10 13
0:20.0 71 2:20.8 125 731 27 127
r: 0:10 19
0:20.0 72 2:18.8 131 749 24 130
r: 0:10 26
r1,402

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