Rob Van Delft 5000m row
5,000
Meters
28:16.9
Time
2:49.6
Pace
259
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 138 |
November 08, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:16.9 | 5,000 | 2:49.6 | 72 | 546 | 259 | 24 |
| 6:07.7 | 1,000 | 3:03.8 | 56 | 493 | 50 | 24 |
| 5:39.9 | 2,000 | 2:49.9 | 71 | 545 | 52 | 25 |
| 5:38.2 | 3,000 | 2:49.1 | 72 | 549 | 52 | 26 |
| 5:26.4 | 4,000 | 2:43.2 | 81 | 577 | 52 | 25 |
| 5:24.7 | 5,000 | 2:42.3 | 82 | 581 | 53 | 25 |
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Workout Graph
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