Rob Van Delft 5000m row
5,000
Meters
26:01.1
Time
2:36.1
Pace
269
Calories
124
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 26 |
| Stroke Count | 681 |
| Drag Factor | 137 |
November 10, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:01.1 | 5,000 | 2:36.1 | 92 | 616 | 269 | 26 | 124 |
| 5:14.8 | 1,000 | 2:37.4 | 90 | 608 | 53 | 27 | 121 |
| 5:14.6 | 2,000 | 2:37.3 | 90 | 609 | 54 | 26 | 121 |
| 5:12.2 | 3,000 | 2:36.1 | 92 | 616 | 54 | 26 | 125 |
| 5:15.2 | 4,000 | 2:37.6 | 89 | 607 | 53 | 26 | 125 |
| 5:04.3 | 5,000 | 2:32.1 | 99 | 641 | 55 | 26 | 132 |
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Workout Graph
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