Rob Van Delft 5000m row
5,000
Meters
29:37.8
Time
2:57.7
Pace
261
Calories
116
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 139 |
November 15, 2025 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:37.8 | 5,000 | 2:57.7 | 62 | 528 | 261 | 22 | 116 |
| 7:29.7 | 1,000 | 3:44.8 | 31 | 408 | 51 | 19 | 111 |
| 5:32.3 | 2,000 | 2:46.1 | 76 | 563 | 52 | 24 | 111 |
| 5:38.9 | 3,000 | 2:49.4 | 72 | 552 | 52 | 24 | 113 |
| 5:39.9 | 4,000 | 2:49.9 | 71 | 550 | 52 | 24 | 113 |
| 5:17.1 | 5,000 | 2:38.5 | 88 | 613 | 54 | 25 | 135 |
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Workout Graph
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