Rob Van Delft 5000m row
5,000
Meters
26:53.5
Time
2:41.3
Pace
264
Calories
124
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 27 |
| Stroke Count | 731 |
| Drag Factor | 136 |
November 17, 2025 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:53.5 | 5,000 | 2:41.3 | 83 | 586 | 264 | 27 | 124 |
| 5:34.5 | 1,000 | 2:47.2 | 75 | 557 | 52 | 26 | 117 |
| 5:21.3 | 2,000 | 2:40.6 | 84 | 590 | 53 | 28 | 122 |
| 5:18.5 | 3,000 | 2:39.2 | 87 | 598 | 53 | 28 | 126 |
| 5:21.8 | 4,000 | 2:40.9 | 84 | 589 | 53 | 27 | 126 |
| 5:17.4 | 5,000 | 2:38.7 | 88 | 601 | 53 | 27 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.