Rob Van Delft 5000m row
5,000
Meters
27:17.6
Time
2:43.7
Pace
265
Calories
124
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Stroke Count | 722 |
| Drag Factor | 136 |
November 21, 2025 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:17.6 | 5,000 | 2:43.7 | 80 | 574 | 265 | 26 | 124 |
| 6:08.5 | 1,000 | 3:04.2 | 56 | 492 | 51 | 24 | 112 |
| 5:21.9 | 2,000 | 2:40.9 | 84 | 588 | 53 | 27 | 121 |
| 5:18.0 | 3,000 | 2:39.0 | 87 | 599 | 53 | 27 | 125 |
| 5:26.9 | 4,000 | 2:43.4 | 80 | 575 | 53 | 28 | 125 |
| 5:02.3 | 5,000 | 2:31.1 | 101 | 648 | 55 | 27 | 140 |
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Workout Graph
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