Rob Van Delft 5000m row
5,000
Meters
27:02.8
Time
2:42.2
Pace
266
Calories
125
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 26 |
| Stroke Count | 728 |
| Drag Factor | 135 |
November 23, 2025 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:02.8 | 5,000 | 2:42.2 | 82 | 581 | 266 | 26 | 125 |
| 6:03.7 | 1,000 | 3:01.8 | 58 | 500 | 51 | 25 | 110 |
| 5:27.5 | 2,000 | 2:43.7 | 80 | 574 | 53 | 27 | 124 |
| 5:18.3 | 3,000 | 2:39.1 | 87 | 598 | 53 | 28 | 125 |
| 5:09.0 | 4,000 | 2:34.5 | 95 | 626 | 54 | 28 | 133 |
| 5:04.3 | 5,000 | 2:32.1 | 99 | 641 | 55 | 27 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.